Wet Dreams (Nocturnal Emissions)

Also known as Nocturnal Emission, wet dream is a spontaneous orgasm during sleep that includes ejaculation for a
male, or vaginal wetness or an orgasm (or both) for a female.

Wet dreams are a completely normal part of growing up. They happen as your body prepares for sexual and reproductive maturity and are a good indication that
your reproductive system is working normally.

What causes wet dreams?

When you go through puberty, your body starts producing the male hormone testosterone. Once your body makes testosterone, it can release sperm. This
means you'll be able to fertilize an egg if you decide to have a baby in the future. It also means you can get a girl pregnant if you have sex.

Semen can build up inside your body. One way that semen gets released is with a wet dream. You have to go through puberty and your testes need to be able to produce sperm to have a wet dream.

Wet dreams during puberty are very common.

Some experts theorize that wet dreams are one of the many sub conscious ways that the body handles stress - they seem to happen more frequently in
teens and young adults because this age group is thought to be under extreme stress

There is nothing you can do to stop them, and, in fact, you shouldn’t try to. They are subconscious and can not be easily controlled or manipulated. As embarrassing as it is, be glad that they happen – it means you are developing normally.

The frequency of nocturnal emissions is highly variable. Some reported that it is due to being sexually inactive, either intercourse or masturbation.

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Once you start releasing sperm by masturbating or having sex with a partner, you may have fewer wet dreams.

There is therefore no reason to ever feel guilty about having one.

WOMEN also do have wet dreams.
Girls and women who don't have orgasms in their sleep, or who don't
know whether or not they've had them, are perfectly normal.

It may be easier for men to identify their wet dreams because of the "ejaculatory evidence." Vaginal secretions could be a sign of sexual arousal
without orgasm.